Reducing Stigma: Be A Part of the Movement I do believe there is a stigma associated with mental health. I think the stigma exists because individuals are not encouraged enough to talk openly about their personal struggles. There is this pressure that exists to only...

How To Respond To An Individual With Anxiety

How To Respond To An Individual With Anxiety Many individuals often ask me, “how do I respond to someone else’s anxiety?” Below, I will go through the types of responses that I believe are the most important while responding to an individual with anxiety. 1. Recognize...