Self-Care Post COVID-19
The second wave of the pandemic hit hard, resulting in multitudinal grief and loss. As the unlock takes place, this resource, “Self-care during COVID-19” is a self-care manual aimed at encouraging us to continue taking care of ourselves. Despite the unlock and relief in regulations, we must continue to practice the care for better physical as well mental health. This manual caters to readers across ages.
Manual for Caregivers of Bipolar Disorder Affected Individuals
In Partnership with Bipolar India, we have determined that an under-addressed area of Bipolar Disorder is the sheer helplessness expressed by caregivers. Caregivers could be parents, siblings or spouses or even the children of those affected. Awareness about the illness, treatment options and other holistic approaches is scant. So is guidance in the crucial area of caring for those who are not compliant. We felt that a Handbook that builds awareness about the condition, educates them about warning signs to watch out for and prepares them how to cope, could be of great practical value. We hope that this handbook may be widely distributed and helpful for those around the world. Download Here
Manual for Caregivers of People Suffering From Depression
Together with Bipolar India, we recognize that caregivers of those with mental illness are often forgotten about. Caregivers could be parents, siblings or spouses or even the children of those affected. As depression continues to rise, so does the impact on caregivers. We felt that a Handbook that builds awareness about the condition, educates caregivers about warning signs to watch out for and prepares them how to cope, could be of great practical value. We hope that this handbook may be widely distributed and helpful for those around the world. Download Here
Manual on Panic Attacks: For Patients, Caregivers & Community Members
This manual is a resource guide for anyone who may want to understand panic attacks. The sole purpose of this manual is to create awareness for its readers. This manual has been co-created with the efforts of The MINDS Foundation and DeSousa Foundation.
This manual will help you identify and manage panic attacks in order to help those experiencing these attacks lead as normal a life as possible. By knowing the signs of a panic attack and what to do when you feel a panic attack begin, you may even be able to prevent the attack from occurring. However, we strongly encourage readers to take professional help if they feel they or someone they know may be suffering from panic attack(s). Download on Amazon Here